Durga Psychiatric Centre, Chennai

🔥 Managing Anger: 7 Practical Techniques to Control Your Emotions Learn Science-Backed Methods to Handle Anger and Build Emotional Resilience By D. Durga | Psychologist & Emotional Intelligence Expert Durga Psychiatric Centre, Chennai | Published: June 2026 Introduction: Why Anger Management Matters Anger is a natural emotion. Everyone gets angry—it's part of being human. But when anger becomes intense, frequent, or difficult to control, it can damage your relationships, harm your health, and affect your career and peace of mind. The good news? Anger is manageable. With the right techniques and awareness, you can learn to control your anger before it controls you. Let me explain this simply: Think of anger like a fire. A small flame keeps you warm and motivated. But when the fire gets too big, it burns everything around you. The goal isn't to eliminate the fire—it's to keep it at the right size. "Anger is just one letter short of dang...

Arranged Marriage & Sexual Incompatibility: What Nobody Tells You Before the Wedding Night Durga MindSkillsCare Centre | Durga Psychiatric Centre, Chennai By D. Durga — MSW (Medical & Psychiatry), MBA (HR) | Psychologist & Soft Skills Trainer The Silent Crisis Inside Indian Bedrooms Every year, millions of Indian couples enter arranged marriages with hope, family blessings, and carefully matched horoscopes. But within months — sometimes weeks — many find themselves sleeping beside a stranger, wondering what went wrong. Nobody warned them about sexual incompatibility. Not the matchmaker. Not the parents. Not the astrologer. And certainly not the two people who barely knew each other before the wedding night. In my practice at Durga Psychiatric Centre, Chennai, sexual incompatibility is one of the top three reasons couples seek counselling — yet it remains the most whispered, most ashamed, most avoided convers...

Durga Psychiatric Centre: Psychological Safety — Why People Thrive When They Feel Safe to Speak, Learn and Grow Human beings perform at their best when they feel respected, valued, and emotionally safe. Whether at home, school, college, workplaces, or within relationships, people are more likely to communicate openly, learn effectively, and develop confidence when they do not fear humiliation, rejection, or unnecessary criticism. This environment is often described as psychological safety. Although the concept is widely discussed in modern workplaces, it is equally important in families, friendships, education, healthcare, and everyday life. Key Insight People grow faster when they feel safe to ask questions, share ideas, admit mistakes, and learn without fear of judgment. What Is Psychological Safety? Psychological safety refers to an environment where individuals feel comfortable expressing thoughts, concerns, ideas, questions, and emotions without fear of embarrassment, pu...

Durga Psychiatric Centre: Emotional Regulation — How to Stay Calm During Stress, Conflict and Uncertainty Life regularly presents situations that trigger strong emotions. Stress at work, family disagreements, financial pressures, health concerns, unexpected changes, and daily frustrations can all affect emotional wellbeing. While emotions are a natural part of being human, the ability to manage emotions effectively plays an important role in mental health and quality of life. Emotional regulation does not mean suppressing emotions or pretending that difficulties do not exist. Instead, it involves understanding emotions, responding thoughtfully, and maintaining balance during challenging situations. Key Insight Emotional strength is not about never feeling upset. It is about managing emotions in ways that support healthy decisions, relationships, and wellbeing. What Is Emotional Regulation? Emotional regulation refers to the ability to recognize, understand, and manage emotio...

Durga Psychiatric Centre: Why Good Habits Are Hard to Build and Bad Habits Are Hard to Break Most people know the habits they want to develop. They may want to exercise regularly, sleep better, eat healthier, manage stress effectively, improve focus, or spend less time on digital distractions. Yet many individuals find that creating positive habits is far more difficult than expected. At the same time, unwanted habits often seem to persist despite repeated efforts to change. Understanding how habits develop can help individuals make lasting improvements in mental health, emotional wellbeing, and daily life. Key Insight Successful habit change is usually not about willpower alone. Small, consistent actions often create greater long-term results than occasional bursts of motivation. What Are Habits? Habits are behaviours that become automatic through repetition. They allow the brain to perform routine actions with less mental effort, helping conserve cognitive energy for more co...

Durga Psychiatric Centre: Assertiveness Skills — How to Express Your Needs, Opinions and Boundaries with Confidence and Respect Many people struggle to communicate their needs, opinions, and boundaries effectively. Some avoid speaking up because they fear conflict, rejection, criticism, or disappointing others. Others may express themselves aggressively, creating unnecessary tension in relationships. Assertiveness is a communication skill that helps individuals express themselves honestly, respectfully, and confidently while also respecting the rights and perspectives of others. It is an important component of emotional wellbeing, healthy relationships, and personal growth. Key Insight Assertiveness is not about controlling others. It is about communicating clearly, respectfully, and confidently while protecting your emotional wellbeing. What Is Assertiveness? Assertiveness is the ability to express thoughts, feelings, needs, preferences, and boundaries in a direct and respect...